Personal Training 

  • One on one, 1 hour $60
  • Couple training, 1 hour $70
  • Group of three, 1 hour $80
  • Contact us for rates on our 30 and 45 minute workouts or for larger groups
  • Personal training clients receive a complete fitness assessment including body composition and movement screen, goal setting, expert fitness programming and instruction, emailed copies of all workouts, and nutrition education
  • Sport strength and conditioning clients receive regular fitness and performance tests, sport movement evaluation and movement screen, goal setting, expert exercise programming and instruction, goal setting, and nutrition education